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Meditation for Wiggly People - an introduction to the Mind-Body benefits of learning to BE STILL

Start benefiting from Meditation today by....

  • Learning how Meditation actually benefits the brain...

  • Learning about different body positions and what those finger positions actually mean…

  • How Yoga and Meditation compare and ...

  • Learning 5 simple exercises that only take 1 -2 minutes to practice! 

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