THE HUMAN INFUSION PROJECT
See faster gains in your development efforts with
Simplified, Practical, Science-supported resources.
Whole-brain strengthening | Relational enhancement tools | Sustainable pattern change
| Long-term anxiety relief | Healthy Communication skills | Core Values
"The internet is filled with a lot of confusing information about personal growth, trauma healing and what it takes to overcome anxiety. Plus, most people are only getting therapeutic support 1-2x a month. Where do you go when you just want simplified explanations, practical tools and supportive skill-building you can work on at home in-between therapy sessions? You found it." - Jen Stover, Founder
The Human Infusion Project supports hard-working, big-hearted people who want to see as much success in their personal life as they do at work by offering a free, simplified, practical online class series that can be customized and used at home in between therapy sessions. This series leverages the science of neuroplasticity and was created to augment and complement skilled, therapeutic support, not replace it. I myself got so much benefit from my therapists guidance. And it was this in-between session work that kept me going, expedited my progress and left those precious therapy hours that I had, free for deeper, more skilled interpersonal work.
So, by using relatable story-telling and familiar analogy, I designed these short-segment, easy-to-understand presentations to help viewers accelerate their own progress by:
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Describing the brain-body fundamentals behind subjects like trauma and its affect on memory, what's needed to get rid of unwanted habits long-term, how to decrease emotional 'triggers', how to improve your body's ability to regulate itself, and what it takes to influence attachment style and abandonment issues at a nervous system level. And I do this using in everyday language and examples you can actually understand.
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Sharing how I learned to think more flexibly and updated child-created mental associations that weren't supporting my adult life.
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Sharing how I strengthened brain areas that weakened because of how much time I spent in adaptive behaviors.
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Sharing ways I expanded my emotional capacity and enriched my life by widening my range of tolerable intensity emotion.
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And my sharing how I reconnected to who I really was as core, by taking inventory if what was really important to my life.
All of which I designed to be customized by you so it honors both your individuality, as much as what we all share.
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Jen Stover - Neuroscience-based peer-educator, former neurophysical rehab specialist, personal growth strategist, pattern change practitioner, founder - the Human Infusion Project and the InnerFit Learning Center
MEET JEN
After burning out in my healthcare career in and nearly walking away from my marriage in 2015, I reached out for professional support. And because of my career background and my science-based education, I also began studying and self-applying the latest research around neuroplasticity as well as what I was learning about emotional nervous system development and high-functioning anxiety. I was determined to discover the connection between my mental-emotional well-being and how I behaved and acted in my relationships. Of course, I had excellent guidance from professional therapists throughout the process. But I only saw them 1-2x a month. And I knew that if I wanted my body to adopt anything new, I had to work at it everyday.
So to accelerate my progress, I also committed to my own curated program in between those bi-monthly sessions. That's when I started seeing the most profound and lasting return on my time and effort. And I started getting more out of my therapy sessions.
The Human Infusion Project started as a simple blog to share what I was learning. It then morphed into recorded presentations - most of which were free. The few I charged a low fee for, I returned the money to the community via grants to applicants who needed financial assistance for therapy.
I took a break for a year as my husband and I moved internationally and most recently created the InnerFit Learning Center online classroom platform and released it's free public series - InnerFit Foundations. The goal is to share as a peer what I learned about the human body and how it processes change. And to lay out a daily, week by week outline of what I did to sustainably develop how my emotional nervous system functions. AND..do that in language that the general public can understand and use to customize their own development work. I hope I succeeded.
Of course, I still heavily advocate for professional, skilled, therapeutic support as finances responsibly allow - especially for complex trauma or diagnosis that benefit from nuanced support. And I also believe there's a lot we can do ourselves. And that's what I share with you here.
Change and growth is hard. And Humans will always be Complex.
But this series is designed to decrease some of the complexity.
Who is the Human Infusion Project's InnerFit Learning Center for?
- Determined, growth-minded folks who who desire to live a fully human life - one that includes work they enjoy, family, friends and good health and who prefer a direct, no-nonsense approach to learning. And...
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Therapeutic practitioners and seasoned clinicians who want to augment their clients progress with a creative, simplified and complementary resource that clients can use in between sessions. That way your client is more consistent with their work at home and you can spend that therapy hour focused on what you do best: skilled, interpersonal guidance.
In other words...
the InnerFit Learning Center supports both individuals and the therapeutic practitioners who support them.
What we believe
The Human Infusion Project believes that everyone deserves to learn how to create calm, confident and connected relationships. And access to deeply enriching mental wellness education should not be determined by where you live or how much money you make.
Come join us!
Everyone in Human Infusion Project and the InnerFit Learning Center community learns the simplified, practical, foundational aspects of pattern change, sustainable emotional nervous system development, whole-brain strengthening and relational growth – all without needing to attend expensive 'guru' seminars, take high-level academic courses or being stressed out about more financial investment.
And by learning and practicing in between your therapy sessions, you'll get more out of the time and money that you do spend on it.
YOUR HOST
Jen Stover
Neuroscience-based online educator, neuro-physical rehab specialist, personal growth strategist, pattern change practitioner, founder - the Human Infusion Project and the InnerFit Learning Center.
I believe everyone deserves the opportunity to create the life they want. But many people feel blocked from getting basic wellness education - blocked by complex academic language and by the rising costs of therapy personal development.
THE HUMAN INFUSION PROJECT is a values-driven educational resource that uses a functional blend of practical brain science, applied psychology and spiritual philosophy to show you what I did to break unwanted patterns, recalibrate my stress response system, strengthen my brain as a whole and reconnect to my core values. I designed it to be customized to fit your individual life and goals. That way, you can develop your Internal Fitness in a way that comprehensively reflects what it means to be YOU.
As a dedicated practitioner and ‘pattern bagger’ myself, my overall goal is for THE HUMAN INFUSION PROJECT to freely share practical knowledge in non-academic language, and to offer my experience, education and perspective in ways that are useful to your own life. I do my very best to make each presentation memorable by using conversational, relatable delivery, powerful images and actionable, thought-provoking content. I will be delighted if it serves you in some way.
WHAT YOU'LL LEARN
BRAIN FUNCTION -What most people get wrong about Emotional Intelligence, what self-regulation actually means and which areas of the brain need strengthening to improve it
STRESS RESPONSE - What healthy stress response and trauma response look like in the body, how both can impact who we choose as partners, and how we can facilitate change
PATTERN FORMATION - How unwanted thought and behavior patterns are created and perpetuated by the brain, where we can interrupt them, and how to introduce new patterns that improve your relationships
THE CHANGE PROCESS -What it takes to fully access your whole brain and become more centered, confident and connected. And how to effectively showcase who you really are at heart through your work, skills and relationships
PRACTICAL STRATEGIES - throughout the course, using relatable, everyday examples, Jen provides useful tips and simple strategies that you can start implementing right away.
Join The Connection Depot!
The Connection Depot is a community that values simplicity and believes in the power of being fully human in our relationships. Each month, I share ways that helped me foster calm, confidence, and connection in myself, and in my own relationships. I'd love to have you join us! We're a rapidly growing community of people who cherish being human and who are cultivating the life and relationships we really want.
