InnerFit Foundations (demo)
This free 10-class, 16-week series comes with attachments and calendar pages that walk you through how I built a morning routine, a daytime practice routine and an evening routine that steady and consistently changed how I experience my life and relationships.
The videos in this series are 'dripped' to you once a week over 16 weeks. Which means you'll only be able to watch one presentation a week, along with it's corresponding instructional videos. And you'll also need to watch all videos in each Step, in order to 'unlock' and advance to the next Step and the set of videos contained within it. This weekly pace is really important because:
1) Watching them in a certain order will allow for deeper understanding because each class refers to knowledge gained in the previous class.
2) And because having a week in between topics allows you to fully digest the material and more importantly, to implement it into your daily life!
InnerFit Foundations
This free 10-class, 16-week series comes with attachments and calendar pages that walk you through how I built a morning routine, a daytime practice routine and an evening routine that steady and consistently changed how I experience my life and relationships.
The videos in this series are 'dripped' to you once a week over 16 weeks. Which means you'll only be able to watch one presentation a week, along with it's corresponding instructional videos. And you'll also need to watch all videos in each Step, in order to 'unlock' and advance to the next Step and the set of videos contained within it. This weekly pace is really important because:
1) Watching them in a certain order will allow for deeper understanding because each class refers to knowledge gained in the previous class.
2) And because having a week in between topics allows you to fully digest the material and more importantly, to implement it into your daily life!
