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Stage 1 - Featured Course

(begin here!)

Each of my classes is designed as part of the Integrative Change Pathway. If you watch them in the recommended order, you'll have a deeper understanding of the material. Each subsequent class refers to knowledge gained in the previous class. So that's why I recommend a certain order. But feel free to watch whichever classes you can. I'm just happy you're here!

Whole-Brain Relationships - Create Calm, Confidence and Connection that LASTS.

For the less than you'd spend on a few online books, this 5 hour, 24-video class and included e-book of its highlights will teach you about: Brain Function - What people misunderstand about Emotional Intelligence (EQ), what self-regulation actually actually means. And which areas of the brain need strengthening to improve it Stress Response - What healthy stress response and trauma response look like in the body, how both can impact who we choose as partners, and how we can facilitate change. Pattern Formation - How unwanted thought and behavior patterns are created and perpetuated by the brain, where we can interrupt them, and how to introduce new patterns that will enhance your relationships. The Change Process - What it takes to fully access your whole brain and become more centered, confident and connected in all of you relationships. That way who you really are at heart, more effectively comes through your words and actions.

$27.00 USD

Stage 1- How to Get your Needs met in Healthy Ways 

(FREE!) 

This class continues your work in Stage 1 of the Integrative Change Pathway. We recommend you take this class after the Whole-Brain Relationships class.

How to Get your Emotional Needs met in Healthy Ways!

Start changing your life today by understanding the body neurochemicals that go along with your psychological needs, which activities and actions boost them in healthy ways, and how to start breaking away from behaviors that are destroying your relationships

Free! (you'll create a userid/password to enter the online classroom in next step)

Stage 2 - What's Stopping You? -

Discover the unconscious beliefs that may be limiting your potential

(for this class, contribute as you can afford)

 

This class begins our work in Stage 2. I recommend taking it after "Whole-Brain Relationships" and "How to Get your Needs met in Healthy Ways"

We're grateful to be able to offer this class with a sliding scale option of selecting how much you'd like to pay. No matter which price you choose, you'll be getting the same course as everybody else. I trust that you'll support the Human Infusion Project at whatever level you can afford. As with all of our online classes, whatever you choose will be a direct donation to the Wellness Assistance Grant. And of course, if you're not 100% satisfied, I will refund your money.

How much would you like to contribute for this class?

What's Stopping You? Create unconscious beliefs that Enhance your Well-being

For less than you'd spend on a few insightful, good books, this 90 minute, 17 video class and included downloadable workbook will teach you: What beliefs are - from both a science and psychology perspective Belief Formation - how and when beliefs develop, and how they become unconscious patterns that we lose awareness of. Behavioral Influences - the process of how beliefs influence our emotional state and our behaviors over a lifetime Limiting Belief Discovery - How to discover your own limiting beliefs and create new, empowering beliefs. Complete with written instruction and video demonstration of how to use the Human Infusion Project's Belief Tracker chart  

$17.00 USD

What's Stopping You? Create unconscious beliefs that Enhance your Well-being.

For less than you'd spend on a few insightful, good books, this 90 minute, 17 video class and included downloadable workbook will teach you: What beliefs are - from both a science and psychology perspective Belief Formation - how and when beliefs develop, and how they become unconscious patterns that we lose awareness of. Behavioral Influences - the process of how beliefs influence our emotional state and our behaviors over a lifetime Limiting Belief Discovery - How to discover your own limiting beliefs and create new, empowering beliefs. Complete with written instruction and video demonstration of how to use the Human Infusion Project's Belief Tracker chart  

$22.00 USD

What's Stopping You? Create unconscious beliefs that Enhance your Well-being

For less than you'd spend on a few insightful, good books, this 90 minute, 17 video class and included downloadable workbook will teach you: What beliefs are - from both a science and psychology perspective Belief Formation - how and when beliefs develop, and how they become unconscious patterns that we lose awareness of. Behavioral Influences - the process of how beliefs influence our emotional state and our behaviors over a lifetime Limiting Belief Discovery - How to discover your own limiting beliefs and create new, empowering beliefs. Complete with written instruction and video demonstration of how to use the Human Infusion Project's Belief Tracker chart  

$27.00 USD

Stage 2 - Meditation for "Wiggly" People.

(FREE!)

In this class, I introduce a powerful tool that will be highly beneficial in later Stage 3 classes. 

I'm hardly a meditation expert. I just remember when I first started, meditation was so foreign to me and just seemed overly 'woo', like something only reserved for highly spiritual people. So I was initially hesitant to even ask simple questions like...

  • Does it really matter how I sit? 
  • What's up with those hand and figure positions people use? What do they mean?
  • What about yoga? Can I do that instead?
  • and ...how do I even begin? (I had such an active body and could hardly sit still for even a few minutes!) 

So this short class is simply my effort to make meditation approachable to anyone who believes "it's not for me". I mean, you may be right. But you may also discover that you can benefit from it even if you can only do it for a few minutes when you begin.  

Meditation for Wiggly People - an introduction to the Mind-Body benefits of learning to BE STILL

Have you been curious about starting meditation but are someone who fidgets and struggles to sit even for a few minutes? Then this class is for you. Learn how meditation benefits your brain, how it compares to yoga, and 5 simple exercises to help get you started.

Free! (you'll create a userid/password to enter online classroom in next step)

Stage 2 - Discovering your Core Values - 

What's most important in your life?

(FREE!)

In this 25 minute mini-class we take a look at and answer the following questions:

  • What exactly are Values and how are the different from Beliefs?
  • What's the difference between Values and Standards and how to do we utilize both in healthy ways?
  • And how do Boundaries fit into the equation? Are strict standards the same as having Boundaries?

Plus, you get a free 15 page workbook that walks you through identifying your 3 CORE Values so you can start using them in your life right away.

Core Values - What's most important in YOUR life?

When's the last time you thought about your Core Values, or what's most important to you in your life? In this free class, we talk about how Core Values play an intrinsic role in our lives, not only to help us select friends and partners but to make choices and decisions in any arena of our life.

Free! (you'll create a userid/password to enter online classroom in next step)

Stage 3 classes

(coming soon!)

This is where we'll take everything you've learned and discovered so far and and use it in an individualized process that will strengthen and integrate your brain, retrain your emotional response all while enhancing your relational skills along the way!